You know what I've realized, is at the end of the day fat is stored energy so the only way to get rid of it is to use it. So what better way you use it then busting your but everyday doing something you like/love to do. My advice to everyone is pick a workout plan that works for you, one where you feel successful even if you struggle your way through. For me it's variations of yoga, pilates, and dance so just keep in mind what's best for your friends may not be best for you. Just get moving!!! Lastly and above all do it naturally and make sure you're eating!!!! When you have a constant flow of calories you're body no longer feels the need to store calories because you've trained it to realize it's going to get nourishment every couple of hours. That way your body uses the calories you eat to run the day to day processes of your body and uses the stored fat to fuel your workout. I guess what I'm getting at here is that complete food restriction is dangerous and often back fires. Just learn to moderate. I mean look at me I had cake and bread this week and still lost weight, what does that tell you.
*Diagram of how much I lost this week. Equivalent to three handfuls of fatty fat!!!
Alright everyone, enough of my rambling I was just really happy and felt the need to share that news along with some wisdom. Time to continue on this journey!! Week 2 and modbod here I come!!!!