For my workout it was day 14 on the june on fire blogilates calendar. Today was cardio day and I ended up burning around 545 calories!!! My crowing achievement today however was that I ran a mile in 10 minutes and 10 seconds (last week I was at 13 minutes flat). That meant that I shaved off a total of 2 minutes and 50 seconds from my time. Pretty impressive progress in only a week I think. The rest of the workout however was not too fun, burpees somehow found there way in there and obviously after yesterdays burpee burnout I was not up for those at all. But I persevered and lasted much longer during reps and wasn't so quick to stop and take a break.
All and all today was pretty fab as far as healthy living goes. Tomorrow my goal is to finish the workout week strong and do better with calories. Wish me luck!!
I was definitely a sweaty betty today, glasses kept sliding off and I was sliding all over the floor.
Totally worth it though of course
Finished day 6 of my 21 day challenge, day 6 her I come!!!